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Qual você acha que é a posição mais saudável para dormir? 😴 Encontrar a melhor posição para dormir pode fazer uma grande diferença na sua postura, conforto e saúde geral. Dormir de costas é frequentemente considerado uma das posições mais saudáveis, pois mantém a coluna em uma posição neutra. Se você optar por dormir sem travesseiro, isso pode reduzir a tensão no pescoço. Dormir de lado deve ser uma opção, colocando um travesseiro sobre os joelhos. Isso ajuda a alinhar a coluna, os quadris e
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Você sabia que o melhor lado para se deitar após uma refeição, ou para dormir é o lado direito, evitando assim refluxos. Uma dica legal
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